Read online Lawrence Shapiro - Instant Help: The Relaxation and Stress Reduction Workbook for Kids : Help for Children to Cope with Stress, Anxiety, and Transitions in PDF
9781572245822 1572245824 Anxiety is the most common mental health problem children face. Based loosely on the bestselling The Relaxation and Stress Reduction Workbook, The Relaxation and Stress Reduction Workbook for Kids is intended to be used jointly by parents and their children to cope with specific stressful time periods such as divorce, loss of a loved one, or a family move.This workbook will help families develop healthy coping skills for dealing with major life transitions. The book is divided into two parts. Part 1 explains why stress is a problem for children, and helps parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents incorporate ten-minute relaxation exercises into every day. The book ends with a chapter on making relaxation activities a family habit., Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime., The Relaxation and Stress Reduction Workbook for Kidsoffers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
9781572245822 1572245824 Anxiety is the most common mental health problem children face. Based loosely on the bestselling The Relaxation and Stress Reduction Workbook, The Relaxation and Stress Reduction Workbook for Kids is intended to be used jointly by parents and their children to cope with specific stressful time periods such as divorce, loss of a loved one, or a family move.This workbook will help families develop healthy coping skills for dealing with major life transitions. The book is divided into two parts. Part 1 explains why stress is a problem for children, and helps parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents incorporate ten-minute relaxation exercises into every day. The book ends with a chapter on making relaxation activities a family habit., Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime., The Relaxation and Stress Reduction Workbook for Kidsoffers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.